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Wednesday, October 7, 2026
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I'm the Ruler of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

Around this period a year ago, I found myself on a TV programme with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, but now, just for something to say, I questioned how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Response of the Three Performers

At mention of my night out, this trio of troubadours in the waiting area did two things. First, they edged away from me. Next, they started a passionate debate on how to avoid catching colds which naturally enough given their line of work was a major concern for them. I understand that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises that signal an oncoming cold, often shoo me away or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the studio director would holler to the staff before I deafened them all, damaging their headset equipment.

Dealing With Blocked Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while before giving up. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was extremely kind, very Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. No improvement resulted, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

So no, I despise catching colds and am convinced prevention beats cure which traditional or modern, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to use hand gel hourly during the cold months based on her explanation and, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence up each nostril – regardless of symptoms. Intense. I like it. And, get this, she required a repeat application later with additional bursts of the solution.

The Results

I followed suit. And I can report I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, misplaced, repurchased, located, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Still, all a price worth paying. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm set for the fight.

JC
By

Jesse Clarke MD

Elena Vance is a seasoned mountaineer and outdoor writer with over a decade of experience exploring the UK's peaks and trails.

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